Autoimmune disease has it’s ups and downs. You might be experiencing flare ups, fatigue, brain fog, muscle spasms, loss of balance, numbness, tingling or even loss of eyesight. You may have seemingly unrelated symptoms that doctor after doctor have been unable to figure out. You know you’re getting sicker and sicker but no one’s been able to help so far. You don’t need to feel alone. Having recovered from MS and lyme disease using real food, Beth understands what you’re going through. With education and Nutritional Therapy, she can help you feel better and take back control of your health. Learn more about how Beth can help you below.

Let’s Work Together!

Work with Beth

Find out how Beth can help you manage your Autoimmune Disease through her 3-month nutrition therapy program.

Pantry and Refrigerator Clean Up

A pantry clean-up can help get you in the right direction with managing your Autoimmune disease.

The Real Food Lifestyle Blog

Grain Free Mississippi Spice Muffins

I grew up on Mississippi Spice Muffins. They were my favorite Thanksgiving dish! My first Paleo Thanksgiving I did not even try to recreate them. The next year I was desperate so I tried, I failed! I tried again the next Thanksgiving and failed again. Finally this...

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Hot Cocoa!

One of our favorite family treats is a nice cup of hot chocolate! We first tried to make it with a can of coconut milk. It turns out great but sadly my husband does not feel well after drinking coconut milk. We had to find an alternative. We are mostly dairy free but...

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My Favorite Chicken Soup with Meat Stock

My favorite chicken soup with Meat Stock When I am feeling under the weather nothing sounds better than homemade chicken soup. I found this recipe in Staying Healthy with Nutrition by Elson M. Haas M.D. In his book the recipe is vegetarian. I adapted it to make it...

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Pumpkin Hummus! Did you know you need this in your life?

  One thing I really miss since following the Wahls protocol is my hummus! I know my body does better without legumes and my digestion is so much happier but I had to find a way to make my mind happy. I was telling a chef about my love for hummus and how I was...

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Butter Pecan Pie- Grain and Egg Free

For Mothers Day this year I asked for my favorite pie and the recipe to share with you. My Husband is a genius Chef who does not like to write down his recipes. Which is just not fair to all of you.. This recipe was inspired by a little treat that Ella my 6 year old...

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